Welcome to Learning To Be Free

Learning to Be Free is your site for coaching, starting your self-discovery journey, getting serious about your self-care, and taking steps towards self-improvement.

Hi there! I’m Briana. I help women like you to cultivate self-love through self-discovery, self-care, and self-improvement so that you can thrive in every area of your life.

I’m a licensed social worker and self-care coach. I’ve helped hundreds of people throughout my professional life and now I’m here to support you in your journey. I’m happy to have you here and so excited for you to cultivate the love you have for yourself.

So stay awhile and take a look around the blog. Some of the best posts to get started are:

If you want take deeper dives into self-care, consider working with me! Learn more about Self-Care Coaching OR my printable self-care workbook: The Self-Care Toolkit.

Not ready for coaching or the Self-Care Toolkit? Join my FREE 7 Days to Self-Love email course! In this course we’ll cover self-acceptance, perfectionism, self-care, and more. Along with the free email course, you’ll also get access to a FREE printable workbook to help with the course AND access to my free resource library that includes more printables such as checklists, workbooks, and more!