Hi! My name is Briana. I help professional women who want to prioritize themselves in developing an empowering self-care practice so that they can easily refill their cups and continue thrive in both their professional and personal lives.
Self-Care is a buzzword that has been growing in popularity but what exactly is it?
My philosophy around self-care is that it is not just something that you do in times of stress or overwhelm, but a practice that is built with intention: daily, monthly, yearly, for the rest of your life.
However, as both a social worker and educator, I understand building a self-care practice can be difficult, if not impossible when you are spending so much time caring for others.
I’m here to support you in your self-care journey by providing self-care coaching.
Self-Care Coaching might be for you if:
You’re feeling tired and irritable
You feel like your creativity has been stiffled
You feel critical and negative towards yourself
You’re physically and emotionally drained
You know what to do but you’re not sure how
You need accountability and support
Revolutionize Your Self-Care Coaching Package 90 - Minute IntensiveReconstruct your mindset of self-care and create an EFFECTIVE and EMPOWERING self-care plan
An In-depth pre-session journaling exercise to prepare you for your 90 minute intensive
A virtual 90-minute intensive with me via Zoom
BONUS: 30 minute post session follow up
Revolutionize Your Self-Care 10 Week Coaching ProgramReconstruct your mindset of self-care and creative an EFFECTIVE and EMPOWERING self-care plan
An in-depth pre-session journaling exercise to prepare you for your 90 minute intensive
A 90 minute intensive session with me via Zoom
8 weekly 30 to 60 minute privating coaching sessions based on the 8 dimensions of wellness
A detailed self-care plan with the steps that you need to take to full and empowered
A 60 minute follow up session 2 weeks after to adress any tweaks that need to be made in your self-care plan
BONUS: Video/audio recordings of all sessions
BONUS: Access to me via email or FB Messenger (paid in full)
BONUS: One of my favorite self-care books (paid in full)