ARE YOU FEELING BURNED OUT AND AND FRUSTRATED WITH WHERE YOU LIFE IS TAKING YOU?
IMAGINE A COACHING PROGRAM THAT COULD
support you in identifying the road blocks that are keeping you feeling overwhelmed and unfulfilled
help you gain clarity on your current self-care practice and idea of what self-care is
assist you with reconstructing your mindset on what self-care CAN BE
empower you create an effective self-care plan personalized to you and your needs & wants
Hi! My name is Briana. I help professional women who are feeling burnt out to rediscover and prioritize themselves by developing an empowering self-care practice so that they can easily refill their cups and continue thrive in both their professional and personal lives.
I was right where you are right now. After experiencing a bad break-up and feeling stifled in my career growth, I become increasingly frustrated, exhausted, and just didn’t feel like anything I did was “good enough”. After some soul searching, therapy, and seeing my own life coach, I realized that I was living half a life.
I did things because I “should” or was “supposed to”, not because I truly enjoyed what I was doing. I made a decision to invest more deeply into self-discovery, self-care, and self-improvement, because I love myself. I would love to support you in your own journey.
Self-Care Coaching Might Be For You If:
You’re feeling tired and irritable
You feel like your creativity has been stifled
You feel critical and negative towards yourself
You’re physically, spiritually, and emotionally drained
What You’ll Take Away From Self-Care Coaching:
Clarity around your specific signs of burn out (and tools to combat them)
A changed mindset around what self-care is and can be for YOU
Alignment in your professional and personal life
A customized plan to move forward in your self-care practice
For The Love of Self-Care 90 Minute Coaching PackageReconstruct your mindset of self-care and create an EFFECTIVE and EMPOWERING self-care plan
An In-depth pre-session journaling exercise to prepare you for your 90 minute intensive
A virtual 90-minute intensive with me via Zoom
BONUS: 30 minute post session follow up
If you’re interested in prioritizing your self-care practice by engaging in a longer coaching package or have any questions click below to set up a discovery call. I can’t wait to speak with you.
For the Love of Self-Care 10 Week Coaching ProgramReconstruct your mindset of self-care and creative an EFFECTIVE and EMPOWERING self-care plan
An in-depth pre-session journaling exercise to prepare you for your 90 minute intensive
A 90 minute intensive session with me via Zoom
8 weekly 30 to 60 minute privating coaching sessions based on the 8 dimensions of wellness
A detailed self-care plan with the steps that you need to take to full and empowered
A 60 minute follow up session 2 weeks after to adress any tweaks that need to be made in your self-care plan
BONUS: Video/audio recordings of all sessions
BONUS: Access to me via email or FB Messenger (paid in full)
BONUS: One of my favorite self-care books (paid in full)