The Self-Care Toolkit helps you to identify where you are today in your self-care practice by elevating your awareness in each of the eight dimensions of self-care. The guide provides you with more information on each dimension, with writing prompts to help you digest the information and conceptualize how it applies to your own life. After completing the workbook, you will have greater awareness of the areas of your practice which could be strengthened, and the tools needed to make those improvements. I highly recommend this toolkit to anyone interested in improving their self-care practice. – Taylor K, Blogger @ Best Wishes, Taylor