How often do you say kind words to yourself? A couple of times a month? …
Read MoreCategory: Self-Care
The Best Self-Care Apps To Keep You Happy and Healthy
I don’t know about you, but my phone and I have a very close relationship …
Read MoreMONQ Review: My Honest Review of MONQ Portable Aromatherapy Diffusers
I first learned about MONQ (pronounced like “monk”) portable diffusers about 2 to 3 years …
Read MoreThe Simple Guide on How To Start a Mental Health Blog [in 2021]
So you want to blog about mental health? That’s why I started this website. I …
Read More100 Positive Affirmations For Mental Health
I’ve been using positive affirmations for a while now (about 2 years). I started using …
Read More10 Trauma Books To Help You Understand and Heal Your Past
As someone who has worked in crisis intervention for many years, I’ve witnessed people going …
Read MoreBetterHelp VS Talkspace: Which One Should YOU Choose?
If you’re here, I’m betting that you’re wondering if online therapy is worth it, and …
Read MoreHow To Practice Spiritual Self-Care To Soothe Your Soul
Practicing spiritual self-care can help to both soothe and uplift your soul Welcome to the …
Read MoreDigital Wellness: 7 Tips To Take Care of Your Digital Life
Hey! Briana here. This is a guest post from Dr. Valeria Lo Iocano from Symonds …
Read MoreSelf-Care on A Budget: 50 FREE & Affordable Self-Care Ideas
Self-care is often seen as something that has to cost a lot or be super …
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