Hi! My name is Briana. I help professional women who are feeling burnt out to rediscover and prioritize themselves by developing an empowering self-care practice so that they can easily refill their cups and continue thrive in both their professional and personal lives.
I was right where you are right now. After experiencing a bad break-up and feeling stifled in my career growth, I become increasingly frustrated, exhausted, and just didn’t feel like anything I did was “good enough”. After some soul searching, therapy, and seeing my own life coach, I realized that I was living half a life.
I did things because I “should” or was “supposed to”, not because I truly enjoyed what I was doing. I made a decision to invest more deeply into self-discovery, self-care, and self-improvement, because I love myself. I would love to support you in your own journey.
Self-Care Coaching Might Be For You If:
You’re feeling tired and irritable
You feel like your creativity has been stifled
You feel critical and negative towards yourself
You’re physically, spiritually, and emotionally drained
What You’ll Take Away From Self-Care Coaching:
Clarity around your specific signs of burn out (and tools to combat them)
A changed mindset around what self-care is and can be for YOU
Alignment in your professional and personal life
A customized plan to move forward in your self-care practice
For The Love of Self-Care 90 Minute Coaching Package
Reconstruct your mindset of self-care and create an EFFECTIVE and EMPOWERING self-care plan
$297
An In-depth pre-session journaling exercise to prepare you for your 90 minute intensive
A virtual 90-minute intensive with me via Zoom
BONUS: 30 minute post session follow up
If you’re interested in prioritizing your self-care practice by engaging in a longer coaching package or have any questions click below to set up a discovery call. I can’t wait to speak with you.